WHAT IS THE FREE FROM PAIN COURSE?
The exercise programme itself adopts exercises from 3 diﬀerent evidence based training plans and incorporates them into an easy-to-follow, 45 minute online class. The exercises conducted during the class cover all parts of the body and aim to improve strength and reduce pain. The majority of the exercises can be done sat down or holding onto the back of a chair. Participants can join at anytime and from the point of joining, will be invited to participate in 12 weekly sessions.
WHO IS THE COURSE AIMED AT?
This programme is designed for the over60s and aims to cater for seniors with musculoskeletal pain as well as for those who wish to try non-surgical options for managing their pain. It is also suitable for people who have already tried surgical treatments and did not get the results they had hoped for. Furthermore, this programme can potentially help those who may not experience great amounts of pain, but who just want to increase their strength and mobility.
WHO RUNS THE COURSE?
The course was created by Dr George Ampat, a Consultant Orthopaedic Surgeon who specialises in the non-surgical treatment of common musculoskeletal disorders. As a member of the British Lifestyle Society of Medicine, he is well versed in guiding patients as to key lifestyle changes which can vastly improve their quality of life. Dr Ampat combines his vast medical knowledge, with his passion for improving peoples lifestyles and his enthusiasm to engage the public in physical activity tailored to their abilities.
WHAT DOES THE COURSE INCLUDE?
The programme involves an initial consultation with Dr Ampat, access to an exercise booklet, 12 therapeutic patient education leaﬂets, 12 metaphor leaﬂets and enrolment into our 12 week exercise programme. These are explained in detail below.
What are my options now?
We do hope that you have enjoyed reading about our programme in this brochure. To make sure that we cater for everyone we have 3 diﬀerent variations of the programme, each varying in price. This will allow you to pick and choose certain parts of the “FREE FROM PAIN™” programme that you believe will work best for you whilst being ﬁnancially feasible.
This entitles you to all parts of the FREE FROM PAIN™. programme, including the initial consultation, the exercise booklet, the 12 Therapeutic patient education leaflets, the 12 Metaphor leaflets and the 12 Zoom online sessions.
This entitles you to the initial consultation, the exercise booklet, the 12 Therapeutic patient education leaflets and the 12 Metaphor leaflets. You will not be part of the 12 Zoom online sessions.
This entitles you to the initial consultation and the exercise booklet. You will not receive the 12 Therapeutic patient education leaflets and the 12 Metaphor leaflets. You will also not be part of the 12 Zoom online sessions.
We’d love to hear from you! Send us a message and we’ll get back to you as soon as we can.
Telephone: 01704 808703
You can join any option at any time. We will ensure that, no matter what date you start on, you shall complete the 12 week series and will receive everything you are entitled to.
We would love to have you involved! It you would like to book onto the programme, or even just talk to us about what would suit you best please e-mail us or call 01704808703.