Musculo-skeletal Pain

Musculoskeletal disease affects the muscles, bones, joints, nerves, tendons, cartilage, or spinal discs in the body. One of the leading causes of visits to primary healthcare practitioners each year affecting both physical and mental quality of life.

Our exercise programme can help to relieve musculoskeletal pain.

Lower Back Pain

Lower back pain is the most common musculoskeletal disease worldwide, affecting 577 million people. Most cases of lower back pain is mechanical. Mechanical low back pain is a result of weakness in the muscles surrounding the spine.

Our exercise programme can help to relieve musculoskeletal pain.


Arthritis is a common condition that causes pain and inflammation of the joints. Inflammatory arthritis (Rheumatoid Arthritis / Ankylosing Spondylitis) occurs when the body’s immune system attacks its own joints.

Exercises correct the abnormal movements caused by weakness helping strengthen the muscles surrounding the joints.


As we age, our balance is affected. This may be due to a musculoskeletal disorder, such as sarcopenia or arthritis. Sarcopenia is the weakness of the muscles that comes with aging. This is serious and needs to be corrected.

Only exercise can help with sarcopenia.


FREE FROM PAIN is a 12-week functional rehabilitation exercise programme aimed at seniors to help with musculoskeletal pain and to improve their quality of life. The “Free From Pain” programme provides educational, material for its participants, on why exercise is important and provides encouragement towards better musculoskeletal health.


Our exercise programme is a fusion of exercises for the legs, the neck, the shoulders, and the back. Our exercises are for any ability, with options of sitting or holding to the back of a chair when standing. We use ankle weights and resistance bands to help increase the strength of the muscles.


This exercise programme is designed for over 60s. We aim to reduce pain, provide non-surgical options for arthritis, and improve strength, mobility and balance.


There are multiple options for our Free From Pain exercise programme. We run group exercise classes, one-to-one exercise classes and online exercise classes. If you struggle to get around, we can also come to you! Alternatively, you can buy our book and do this programme at home yourself.

What is the reason for creating the Free From Pain Functional programme and what does it involve? Video by Dr George Ampat


To make sure that we cater to everyone, we have different variations of the Free From Pain programme, each varying in price.

This will allow you to pick and choose certain parts of the programme that will work best for you and your budget.

Please click here to view our brochure page, which will describe the Free From Pain Programme and each of its variations.

Free From Pain Brochure

A truly inspirational video testimonial from one of the participants of the “Free From Pain” Functional rehabilitation programme. 

Testimonials from Free From Pain Participants

Some of our success stories…

Watch our free demonstrative videos of the free from pain exercises

View videos of Dr Ampat demonstrating the Free From Pain exercises….

We’d love to hear from you! Send us a message and we’ll get back to you as soon as we can.

Telephone: 01704 579337


We would love to have you involved! If you would like to book onto the programme, or even just talk to us about what would suit you best, please message us here. You can also e-mail us or call on 01704 579337!

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