“For many years I have had a bad back through wear, hard work, and sport. An MRI scan suggested that I needed a steroid injection. With 10 weeks to wait for my injection appointment, I started these classes… 8 weeks later I was pain pree – walking miles and gardening all day… so I cancelled the appointment for the injection.”

“I was diagnosed with a prolapsed disc. I attended the exercise classes and carried out the routine as instructed. I felt immediate benefits and I have been free of pain since.”

“After attending the exercise classes, I can only recommend that, if you are suffering from pain or lack of mobiltiy, you give them a try. These gentle exercises made such a difference to my life. I don’t take medication and my quality of life has improved.”

“Having suffered with a bad back for many year and previously using painkiller to relieve it, I was amazed that, after reguraly going to the exercise classes, my pain was relieved and my back felt much stronger.”

“Before attending the Free From Pain exercise classes, I had a painful left knee and mobility problems from near falls. But after attending the classes for about a year, my mobility imporved tremendously. I can now go out for walks without pain and my near falls have stopped due to my strengthened thigh muscles.”

“I attended these exercise classes following surgery for replacement of a broken hip. I have no doubt that the classes vastly helped in my recovery.”

“I can now stand up without any assistance which I couldn’t do before [the classes] and haven’t fallen since. After starting the exercises, my balance is much better. I found the exercises very helpful and enjoyable.”