WHAT IS FREE FROM PAIN?
FREE FROM PAIN is a 12-week functional rehabilitation exercise programme, aimed at seniors to help with musculoskeletal pain and to improve their quality of life.
WHAT EXERCISES ARE PERFORMED?
Our exercise programme is a fusion of exercises for the legs, the neck, the shoulders, and the back. Our exercises are for any ability, with options of sitting or holding to the back of a chair when standing. We use ankle weights and resistance bands to help increase the strength of the muscles.
WHO IS THE COURSE AIMED AT?
This exercise programme is designed for over 60s. We aim to reduce pain, provide non-surgical options for arthritis, and improve strength, mobility and balance.
WHAT ARE MY OPTIONS?
There are multiple options for our Free From Pain exercise programme. We run group exercise classes, one-to-one exercise classes and online exercise classes. If you struggle to get around, we can also come to you! Alternatively, you can buy our book and do this programme at home yourself.
THE FREE FROM PAIN BROCHURE
To make sure that we cater to everyone, we have diﬀerent variations of the Free From Pain programme, each varying in price.
This will allow you to pick and choose certain parts of the programme that will work best for you and your budget.
Please click here to view our brochure page, which will describe the Free From Pain Programme and each of its variations.Free From Pain Brochure
Watch our free demonstrative videos of the free from pain exercises
View videos of Dr Ampat demonstrating the Free From Pain exercises….
We’d love to hear from you! Send us a message and we’ll get back to you as soon as we can.
Telephone: 01704 579337
We would love to have you involved! If you would like to book onto the programme, or even just talk to us about what would suit you best, please message us here. You can also e-mail us or call on 01704 579337!