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Clinical Education Centre, Royal Liverpool University Hospital, Liverpool, L7 8XP

Draft Programme

08:30 Registration
09:00 Benefits of Exercise – Dr George Ampat
09:30 Sarcopenia – Prof Graham Kemp
10:00 The harm from television – Dr George
10:30 Low Carb Diet – Dr David Unwin
11:00 Move and beverage break
11:30 Plant Based Diet – Dr Niju Bajekal
12:00 Arthritis and current treatment options
– Dr George Ampat
12:30 How to move to a Plant Based Diet
– Ms Rohini Bajekal
13:00 Lunch – Vegan
14:00 Motivation is not Enough – Dr Sue Smith
14:30 Ikigai – Japanese for “Purpose in Life”
– Dr Rajiv Bajekal
15:00 Sleep Health – Dr Biswajit Chakrabarti
15:30 Move and beverage break
16:00 Family and Friends – Dr George Ampat
16:30 Intermittent Fasting – Dr Reeta
17:00 Feedback and close.

Feedback from the session in 2019
56 participants scored every session on a Likert scale of 1 to 5
The scores of the individual sessions ranged from 3.76 to 4.74
Overall educational rating 4.62

Some of the comments following the session in 2019
“Amazing! Had a great day!”
“I’ve now got a long list of information to take away with me to ‘digest.’”
“Thank you. A brilliant and educational day”
“Excellent day. Practical and a refreshing change to traditional medical courses.”

Course Organiser Mr George Ampat, Consultant Orthopaedic Surgeon. If you have any queries please email me Please substitute @ for AT in the email address.

Alternatively contact us at FREE FROM PAIN, 681, Liverpool Road, Southport PR8 3NS.