Our Exercise Courses

FREE FROM PAIN EXERCISE COURSES

£15.00

We currently have two locations where the in-person group classes will take place. These are at: Sacred Heart Church, 483 Liverpool Road, Ainsdale, Southport, PR8 3BP. Wednesday 12 PM to 1 PM St. James Church 26 Lulworth Road Southport Merseyside, PR8 2BQ Friday 3 PM to 4 PM

£120.00

We currently have two locations where the in-person group classes will take place. These are at: Sacred Heart Church, 483 Liverpool Road, Ainsdale, Southport, Merseyside, PR8 3BP. Wednesday 12 PM to 1 PM St. James Church, 26 Lulworth Road, Southport, Merseyside, PR8 2BQ Friday 3 PM to 4 PM

£50.00

The one-hour classes are live-streamed on the online teleconferencing platform Zoom. Links to join the online classes will be sent out via email before the class. A contact number will be made available if you run into any technical difficulties. The £50 fee will include a free copy of the Free From Pain Exercise Book! Wednesday's 2 PM to 3 PM