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£18.00

The exercise book consists of three parts. The three parts are as follows: 12 Inspirations to exercise 12 Metaphors to understand musculoskeletal pain and how to address it. Details on how to perform all three forms of exercises included in the programme; The OTAGO exercise programme for balance and leg strengthening, motor control exercises for [...]

£18.00

Explores the principles from lifestyle medicine to improve health, increase ability and provide vitality in your senior years. Consists of 15 chapters and provides details on lifestyle changes to improve health. The main principles are based on the findings from the “Blue zones” of the world (1), where people are healthier and live longer on [...]